The Paleo Diet Food List

The Paleo Diet, or to give it the full name Paleolithic Diet is a diet formulated from the types of food the cavemen would have eaten. Essentially if the food would have been available thousands of years ago then it is likely to crop up in the Paleo Diet Food List which we will discuss shortly.

What is the Paleo Diet?

The way we live our lives and cook our food has changed considerably in recent years, let alone when we compare to the way things were done thousands of years ago. Modern technologies, farming and high demand has meant that we have had to change the way we grow and process and cook our food. While our ancestor’s would have had to venture out on a hunt to get their food we have the luxury of a trip to the local supermarket where we simply pick what we want off the shelves.

While the convenience this brings is excellent it has resulted in the nutritional values of the food we eat being reduced, sometimes drastically.

The concept of the Paleo Diet is to bring our eating habits back to the way they would have been, or as close to, in ancient times. The diet demands that you avoid all processed foods found at the supermarkets and instead focus on eating something from the Paleo Diet Food List that occurs in the wild or comes straight from the ground.

Your daily diet will mainly consist of meat and fish, fresh fruit and vegetables, as well as nuts and seeds. Foods you will be avoiding will include dairy products, cereal grains, legumes, starchy vegetables, fatty meat and high in salt items.

ALLOWED FOODS

  • Lean Beef
  • Lean Pork
  • Lean Poultry
  • Venison
  • Rabbit Meat
  • Liver Meat
  • Game Meat
  • Jerky
  • Fish
  • Clams
  • Crab
  • Crayfish
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Fresh Fruit
  • Fresh Vegetables
  • Almonds
  • Pine Nuts
  • Brazil Nuts
  • Pistachio Nuts
  • Cashew Nuts
  • Flaxseeds
  • Pumpkin Seeds
  • Chestnuts
  • Sesame Seeds
  • Pecan Nuts
  • Walnuts
  • Macadamia Nuts
  • Sunflower Seeds

BANNED FOODS

  • Butter
  • Cheese
  • Eggs
  • Milk
  • Yogurt
  • Whey Products
  • Barley
  • Corn
  • Millet
  • Oats
  • Rice
  • Rye
  • Wheat
  • White Rice
  • Buckwheat
  • Quinoa
  • Beans
  • Black-Eyed Peas
  • Chickpeas
  • Peanuts
  • Lentils
  • Snowpeas
  • Sugar Snap Peas
  • Peanut Butter
  • Soybeans
  • Sweet Potatoes
  • Yams
  • Potatoes
  • Bacon
  • Processed Meats
  • Ketchup
  • Salted Nuts
  • Smoked Meat
  • Canned Meat
  • Lamb Chops
  • Sausage
  • Honey
  • Sugar

What should I eat and when?

You should aim to split your day as follows:

Breakfast > Snack > Lunch > Snack > Dinner > Snack

Pick foods from the list above and eat until you are full then stop. As always you should ensure you are hydrated at all times as that can cause you to feel hungry when you are not. Adjust the amount of food you are eating accordingly depending on whether you are trying to gain muscle tissue or burn body fat.

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