How to Lose Belly Fat Fast for Women & Men ?


Firstly let me be honest with you, you will not lose belly fat in 1 week or less believe me and even if it happens it could have bad consiquences on your health.Now we are Ok I guess ūüėĬ†and we can continue

In this short article I will be giving the Top 5 secrets of  losing stomach fat for both Women and Men :

The Flat Belly Is Made In The Kitchen And Not In The Gym, and what you chose to put in your stomach is far more important than what you chose to put in your workouts

For women and men (especially women).the stomach area is the  most difficult to reduce, because spot targeting is not working in weight loss, that’s why we must train all our body and eat a healthy food to kill the fat.

Step 1 : Make Time For Break-Fast

  • ¬†Go For Protein
  • Avoid ¬ę¬†Refinds¬†¬Ľ¬†Carbs
  • Use Smothies

Step 2 : Drink More Water

  • Forget About cofee and Soda and drink water becasue it will help you Boost your metaboilsm
  • Drink it cold, it will maximize metaboism
  • How much you will drink ? : Your Weight (KG) by 30

Step 3 : Boost Your Protein Intake

  • It will help you build muscles and lose fat
  • Carb Appetite
  • Aim for 30% of foods that contain Protiens

Step 4 : Eat More Fruits & Veggies

  • Eat More Fresh food for lunch and dinner and Healthy Snacks
  • Use Smothies (that‚Äôs my favorite method by the way¬†¬†)
  • These foods are Low in calories it means you can‚Äôt go over boared.

Step 5 :Sex & Sex & Sex 

I know  you won’t believe this but it’s scientifically proven,  making sex make you lose weight.So Instead of burning a measly 70 calories per hour lying in bed together watching TV invest your time in some highly enjoyable exercise  (do you know what I mean ?)

I think now somebody will not ask ¬†the question ¬ę¬†How to Lose Belly Fat Fast for Women ?¬†¬Ľ or ¬ę¬†How to Lose Belly Fat Fast for Men ?¬†¬Ľ again.

If you want to know the type of exercises you can perfom you can check this out ->Exercises for a flat stomach or you can discover lists of fat burning foods by  clicking here

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