Do you dream to have a flat stomach ?
Yes you can do it and get a six pack abs.But this doesn’t come without work, remember always « No Pain No Gain »
The Obstacle between you and flat stomach is YOU, if you are serious about having a six pack then you must take your time, eat and exercise well and you will see the best results -Don’t follow Lose belly fat in 1 week Gurus !! you will just waste another week of your life trying to get something imossible, trust me because I was like you one day-
These are some helpful that can help you reach your goal :
- Watch what You eat: You must change the way you eat, diet is the Key of weight loss.Reduce eating starchy foods such as pasta and rice and increase your consumption of fruits and vegetables, that’s it (easy isn’t it ??)-You can read this article about belly fat burning foods–
- Eat More Than 3 meals a day, You must eat between 6-8 small meals a day instead of 3 big meals, you want to know why ? Beacuse 6 or 8 meals will :
- Your metabolism faster
- Less consumption per meal
- Lower Cholersterol levels
- Lower risk of cardiac disease
- Less Junk food temptation
- Get Enough sleep :Adults need about 5 to 7 hours of sleep a night, Lack of sleep affects the metabolic rate.So if you don’t sleep well it will be harder to lose belly fat
- Exercise at least 3 times a week and don’t ignore your body and train just stomach because this will not give good results, the fat is in all your body and you must kill it in every area.But you can train your stomach little bit more, -you can take a look at these stomach exercises –
- THE LAST SOLUTION : If you are tired of looking for a solution without success you can Join an online Program, not any program But a trusted on. (I recommend Fat Loss Factor By Dr. Charles Livingston) or visit a doctor.
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