These are the best stomach exercises I found, I hope they will be helpful for you.But Remeber Exercises alone are not a good solution you must change the way you eat.
Lower Belly Workout: Double Crunch
Support your head with your hands and make a « smile » out of your spine — you should get a strong squeeze with the movement. Do a total of 25 repetitions.
Lower Belly Workout: Flutter Progression
During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose.
Lower Belly Workout: Hip Lift
Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest
Lower Belly Workout: Roll Over
Exhale when you roll the legs up and over your head and exhale again as you lower them, keeping the navel pulled in toward the spine. Do a total of 10 repetitions.
Lower Belly Workout: Jack Knife
Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax.
You May Like This Also