Best Stomach Exercises

These are the best stomach exercises I found, I hope they will be helpful for you.But Remeber Exercises alone are not a good solution you must change the way you eat.

Lower Belly Workout: Double Crunch

Support your head with your hands and make a « smile » out of your spine — you should get a strong squeeze with the movement. Do a total of 25 repetitions.

Lower Belly Workout: Flutter Progression

During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose.

Lower Belly Workout: Hip Lift

Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest

Lower Belly Workout: Roll Over

Exhale when you roll the legs up and over your head and exhale again as you lower them, keeping the navel pulled in toward the spine. Do a total of 10 repetitions.

Lower Belly Workout: Jack Knife

Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax.

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