The famous question : « what’s the best exercise to reduce belly fat ? »
i will answer you : there is no fast or miraculous way to lose weight or to to tone your stomach.BUT i can tell you that there is an exercise that most of you ignore and skeep while they are looking for a solution to reduce their belly fat .
the secret of burning fat from your stomach is burning fat from your body (not just the belly), because it’s impossible to burn fat from your belly alone !!! you are wasting your time if you try to do the exercises i told you about and keeping focus on the stomach area alone !! i don’t tell that the exercices i gave you are not working but they are not enought.
The secret i will talk to you about is WALKING.
Try to walk and avoid driving as possible as you can (and do like me , am walking all the day because i don’t have a car ;( ).
A good fast-paced walk or jog three times per week is a great way force your body to use fat as a fuel instead of carbohydrate stored in the muscles.
Experts say a good cardio workout can increase your metabolism by up to 24 hours!
Benefits of walking
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:
- Raise high-density lipoprotein (HDL) cholesterol (the « good » cholesterol)
- Lower low-density lipoprotein (LDL) cholesterol (the « bad » cholesterol)
- Lower your blood pressure
- Reduce your risk of or manage type 2 diabetes
- Manage your weight
- Improve your mood
- Stay strong and fit
Besides to that walking has a lot of mental benefits you can learn more about that..
A piece of advice if you want to lose stomach fat….
if you want to lose belly fat , dont focus on your stomach,adopt a healthy diet and walk/jog
(one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body)
Start Walking, Get Running Lose Weight Plan
Do you need a starting guid to start walking plan?
David Tiefenthaler wrote this book for you, he shows you how to keep walking fun so you don’t get burned out and he gives you a week-by-week workout to get yours goal and organize your workouts to get a flat stomach.
David talk about healthy food with great tips and ideal food journal.
My advice to you is :if you want to get a flat stomach walking is the best exercice and don’t think that Crunches are enought!! you must exercise all your body to get Good Results !